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Being Well with LGBTSR: Living with Sleep Apnea
Being Well is a regular feature at LGBTSR highlighting health and wellness.
A few years ago I began regularly waking up with headaches. I’m also a loud snorer, as my husband reminded me several times a night with nudges to turn on my side or just wake up long enough to stop. Headaches and snoring … something was probably going on. I made an appointment with a sleep specialist and did a home test for sleep apnea. It recorded 25+ “events” per hour. An event is when the person stops breathing due to sleep apnea. It can lead to multiple health issues, with headaches and snoring being two of the most obvious.
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The Savvy Senior: Important Legal Documents All Seniors Should Have
By Jim Miller
Dear Savvy Senior,
What kinds of legal documents do I need to prepare to help my family after I’m gone? I would like to get my affairs in order but could use some help.
Almost 75
Dear Almost,
All adults – especially seniors – should have at least four essential legal documents to protect yourself and your family. These documents will make sure your wishes regarding your estate are legal and clear and will help minimize any conflicts and confusion with your family and your health care providers if you become seriously ill or when you die. Here are the key documents you need, along with some tips to help you create them.
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One Thing or Another: 2020 Vision
By Mark McNease
It’s always One Thing or Another… a lighthearted look at aging, life, and the absurdities of it all.
Two months into a new year and this one feels different. Depending on your preferred echo chamber, America is either experiencing a renaissance of greatness restored by the last presidential election, or crumbling into a sinkhole of authoritarian despair. The earth is slowly catching fire while the ice caps melt, or it’s all a conspiracy to make us vote for liberals. The extremes are increasingly extreme, and now, as we hurtle toward an election many people are declaring the most significant in their lifetimes, it’s all too much, like a hangover breakfast at a diner after a party you never wanted to attend. We live under sustained assault by social media and a news cycle that stopped knowing how to shut off back when the Indian head ceased displaying on our TV screens from midnight till 6:00 a.m.
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25 Great US Cities and Towns for LGBT Retirees
By Dave Hughes, RetireFabulously.com
This article is an excerpt from Dave Hughes’ new book, The Quest for Retirement Utopia: How to Find the Retirement Spot That’s Right for You.
When it comes to choosing a place to live during retirement, LGBT people want the same things that everyone else wants – safety, reasonable prices, agreeable climate, cultural and recreational amenities, and good healthcare.
However, LGBT people have a few additional factors to consider. Those include how tolerant an area is, the presence of a gay community, and healthcare providers that are welcoming towards LGBT people. Sadly, instances where LGBT patients are treated poorly and same-sex partners are denied visitation rights or decision-making rights in hospitals and nursing homes are still all too common.
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Gay Travelers Magazine: Virgin Voyages – No Nickel and Diming Cruising Arrives in Florida
Reprinted with permission from Sunny Harbor Publishing
By Steven Skelley & Thomas Routzong
SCARLET LADY, the first ship of Virgin Voyages brand by Sir Richard Branson is cruising to Florida where it will offer “no nickel and diming cruising” where tips, wifi, food and group workouts are all included.
Here is what you need to know:
Virgin Voyages’ first ship, Scarlet Lady, will arrive at PortMiami in 2020 for her inaugural sailing season where she will sail to the Caribbean hosting more than 2,770 sailors and 1,150 amazing crew from around the world. Virgin Voyages will offer a mix of itineraries.
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Featured Book: The Quest for Retirement Utopia: How to Find the Retirement Spot That’s Right for You, by Dave Hughes
He’s done it again! The fabulous Dave Hughes of Retire Fabulously has recently released his third book on the ups, downs, ins and outs of retirement.
The Quest for Retirement Utopia: How to Find the Retirement Spot That’s Right for You, “will provide you with the resources you need to properly evaluate the places you are thinking about retiring so that you can make the most informed choice. The Quest for Retirement Utopia is not just a quest for the most beautiful or most economically advantageous place, it’s a quest for the place where you can live an optimal, fulfilling, and wonderful life. The Quest for Retirement Utopia will help you find the retirement spot that’s right for you!”
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Cathy’s Wealth of Health: Let’s Talk About the Role of Inflammation in Illness
Inflammation: Causes and Cures
By Cathy McNease, HerbalistOne of the biggest predictors of how well we age is the amount of inflammation present in our bodies. The major killer diseases, such as cancer, heart disease, and Alzheimer’s, as well as the discomforts of gastritis, arthritis, gingivitis, and the many other –itises, all begin with inflammation. When an organ is inflamed, disease follows. Over time that fire in the tissues or cells can become life threatening. Some of the best cures to reduce inflammation are found in colorful fruits and vegetables. The other vital component to fire reduction is to avoid unhealthy fats, denatured grains, refined sugars, and foods heavy laden in artificial flavorings, colorings and preservatives.
In recent years the medical world has awakened to the huge connection between diet and health. One of the measurable factors that your doctor may use to determine disease risks is your level of CRP (C-Reactive Proteins) in the blood. It is now know that this is a more reliable pointer to the possibility of heart disease than merely looking at cholesterol levels. It will also show the amount of inflammation generally present in the body.