Narration provided by Wondervox.

Dreamshaping: On Shaping Reality and Living Our Dreams

By Mark McNease

It’s not the thing the emotion attaches to, it’s the emotion.
It’s not the person or event the anger attaches to, it’s the anger.
It’s not the thoughts around which the confusion swirls, it’s the confusion itself.

When I’m consumed by an emotion, even something as simple as anger aimed at another driver on the road, it’s the emotion that generates my state of mind, not the other driver. So many people have a need to be angry, or even enraged, without ever comprehending that the object of their rage is not the issue: it is the rage, and the need for it, that lies at the heart of the experience.

Mark McNease

I recently spent several weeks with a cold—or a flu, or a sinus infection, or some dreadful combination of them all. A cough still lingers, the voice still gives out if I talk for more than a few minutes. This kind of seasonal illness has been with me for most of my life. It brings discomfort and frustration, dread at what awaits me in my elder years, and the perfect excuse to start reaching for those comfort foods and behaviors I believe I’m entitled to under the circumstances because I deserve this. It’s a way to quickly short-circuit any deeper or prolonged analysis of what’s really happening: I’m in a sate of discomfort, and I want something to make me comfortable that doesn’t require more effort than getting it from an ice cream container into my mouth.

Mark McNease

I’m on a mission. How many times have we said this to ourselves? How many times have we told it to the people around us? Being on a mission is a way of focusing our attention and energy onto whatever that mission is. For a few people there may be one overriding mission in their lives—to be an actor, a writer, a doctor, the raiser of a family—but for most of us there are multiple missions that change over time. We may be on a mission to earn a degree during our college years, or to succeed without one. We may be on a mission to raise children, or to live our fullest lives without them. We may be on a mission to lose weight, or further our careers, or even to find the kind of inner peace that surrenders missions altogether! That’s a little closer to nirvana than I will likely ever come, so I accept that I have missions. The challenge is finding the best ways to pursue them.

It’s okay to have a goal, to see a particular destination in the distance that we work our way toward. A mission can be as narrow as arranging an event and having it go off to our satisfaction, or as wide and critical as surviving our formative years. I’ll admit I’d been on a mission to get through high school and leave the town I’d grown up in. It was among the most difficult missions of my life, but it is a mission accomplished. I made it. I thrived. I found other, less life-threatening missions to devote myself to.

Mark McNease

If you spend much time watching television or browsing the Internet, you’ll quickly realize what advertisers have been telling us all our lives: that there is something wrong with us. Vast fortunes are made by people convincing us we’re naturally defective and the best way to repair our damaged selves, if they can be repaired at all, is by using whatever product they’re selling. Hair loss? They’ve got the cure. Overweight? Try one of dozens of programs, apps and plans guaranteed to slim us down and give us a fighting chance of at least liking ourselves, if love is too much to hope for.

We’re told so often, for so long, that something is wrong with us that we internalize it early in life. Good, supportive parenting is to be admired and encouraged, but it’s often the exception to the rule. Too many parents discourage their children’s curiosity and self-expression, choosing to limit them instead, often because they’d been limited themselves. We grow up being much more familiar with don’t, can’t, won’t, than we are with do, can, will, or try. Too many parents see their children as extensions of themselves, including their own disappointments and unmet expectations. They want sons to play sports, girls to keep flower-covered diaries. They seek to create only slightly altered versions of themselves in the adults their children grow up to be.

Mark McNease

Our bodies are often the first to tell us when something isn’t right, when something needs attention. They begin speaking to us almost as soon as we find ourselves in this strange environment we call our lives: they tell us we must breathe within moments after emerging from the womb; they tell us we must rid ourselves of waste, first with the abandonment of an infant, and later with the control we’re taught and that eventually determines much of how we function in the world. Our bodies tell us when change is upon us, in stages that can be as frightening as adolescence, or as sudden as a broken bone, or as marvelous as a first sexual response.

Our bodies are constantly speaking to us. Unfortunately, we often refuse to listen, believing we know better than our bodies, or being unable to understand what they’re telling us, or simply denying the truths they speak. Bodies are wild and natural, and taming them sometimes comes with a very high price. But we can begin to hear what they tell us, and by taking their advice we can live a freer, easier existence less burdened by pain and uncertainty.

Mark McNease

The realization that many of the decisions we make throughout our lives are made from fear can be startling. Fear often determines the choices that shape our dreams and create our personal environments. When we’re children, we fear displeasing the adults in our lives, especially our parents. We watch them for signs of disapproval, and we become conditioned to pleasing them. Many times we succeed, and sometimes we fail. And it is the fear of failure, of not getting their approval or, worse, incurring their judgement, that sets a tone for our reactions to others, sometimes for the rest of our lives. I still recognize this impulse in myself in relationships, from the most intimate to the most casual. I tell a joke and watch to see if the person I’d told it to thought it was funny. Or I disparage someone who’d annoyed me, and I wait to see if my criticism is shared or if I should soften it with some kind of praise. Watching for the reactions of others is a lifelong human trait, and one of the things we watch for most is any reason to fear. Do they like me? Did they enjoy my book? Do they think I’m good at what I do? Or—and here comes the fear—do they think I’m a fakir, do they mock me when I’ve left the room, can they see the real me, for surely they won’t like it.

Fear wears many masks and offers many faces: the face of anger, insisting we have been wronged somehow or that we’ve lost the upper hand; the face of sorrow, immersed in the fear that we will never feel pleasure again; the face of gloom, our expressions set by the conclusion that the world we believed we lived in—our personal world, the world of our community and nation, even the planet—is changing for the worse. Fear undergirds it all. Fear is there beneath the surface, and if we’re willing to patiently scrape away those layers of anger, resentment, jealousy, insecurity, judgement, indignation, warpaint, we will find fear, the flame that provides the heat for it all.