Men and women are different in a lot of ways, that’s pretty self-evident, and some of the differences are unhealthy. For instance, men socialize in different ways and deal with stress more destructively, such as drinking too much or smoking. It’s not enough to make me wish I wasn’t a man, but at this age it’s time to really pay attention to these things. I’d rather have another year than another cocktail. From Times Live: Men, here is what you can do to improve your odds and your health.
On June 22, science and tech magazine New Scientist reported that around 630,000 men die between the ages of 15 and 64 in Europe, compared with 300,000 women of the same age. Trends are similar in the US as well. Why? Experts cite bad lifestyle habits, such as smoking, drinking, and eating less healthfully, for example. Plus Alan White, lead author of The State of Men’s Health in Europe, published in July, told New Scientist that because men are socialised differently, they tend to react in more destructive ways when they find things difficult, such as becoming stressed, smoking, and drinking more. A big problem White cites is that many men lack services that could really come to their aid, such as health clinics open at times other than daytime working hours, or sporting activities available to men who work off-hours, such as restaurant workers or late-night taxi drivers, he said. If you’re male and have been neglecting your health, the first step is to start taking a personal interest in your health, especially preventative health, and then schedule an appointment with a doctor for a full physical examination. Talk about long-term health problems with your doctor, no matter how embarrassing or private, and be sure to ask questions about what tests and screenings are appropriate for your age, writes health website HealthDay.
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