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CSA, You Say? Healthy Summer Eating with Local Food Co-Ops
We’ve belonged to a local CSA for several years now, and from late-May through October we enjoy a bountiful harvest of fresh vegetables we choose ourselves on bi-weekly trips to the location just across the river in Pennsylvania. The one we joined is called Tinicum CSA, and everything they offer is grown by the owners. The way our CSA works is that you can by shares – a small share or a big share – and when you go to pick them up you are allowed an assortment of vegetables based on which share you paid for. We get the big share … and it’s a lot! Today we brought home two kinds of cabbage, a bunch of turnips, green onions, chard, arugula, and lettuce. The types of vegetables available depend on what is coming to harvest at that time of year. Later in the summer there will be more tomatoes that you could eat, potatoes, beets, parsnips, okra, you name it. We get so much, in fact, that we give some away to our neighbors. (One of those neighbors trades us eggs from her truly free-range chickens, and when we buy them off-season we pay $3 a dozen! We love getting eggs from chickens whose lives are spent outside who are given love along with their chicken feed).
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The Weekly Readlines June 16
The Weekly Readlines (rhymes with headlines!) is a roundup of news you can use every Friday.
Quote for the Week: “Our thing is this: If you come into this house, love one another. If you’re an a–hole, there are plenty of other places on Lower Broadway to go.” Garth Brooks, on continuing to serve Bud Light at his Nashville bar
BIG CUP: THE WEEK’S TOP STORIESDozens of supporters showed up to protest the former president’s arraignment in Miami, in a show of force unequaled since Attila the Hun led his horsemen down the steppes.
A Starbucks union reported that Starbucks pulled its Pride merch nationwide, before a corporate denial the same day. Avoid the controversy, support your local coffee shops!
President Biden showed he had the spine lacking in corporate America to stand up for LGBTQ people by flying the Pride flag at the White House, much to the dismay of the rightwing hate machine.
And the great Glenda Jackson, whose breathtaking portrayal of Queen Elizabeth I on PBS so many years ago, has left this mortal coil.
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Cat Talk Radio with Molly DeVoss and Co-Host Dewey: Do You Love Your Cat More Than Your Children?
A recent study showed that 55.5% of American pet owners felt that their pet is just as important as their children – and one in ten stated that their pets are MORE important than their children.
Cat Talk Radio is all about cats, what makes them do what they do, why they occasionally misbehave and what cat guardians can do to fix it. We educate you on how to modify unwanted cat behavior by providing the proper environment and stimulation, enabling cats to express their natural behaviors in ways that are preferable for both the humans and cats. You will learn how to have fun with your cat, fascinating cat facts and be inspired to try new things, which will lead to a happier relationship and closer bond with your cat. We’ll also call attention to the plight of cats in our country, feel compassion for their challenges and share the message.
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Savvy Senior: Health Insurance Options After a Spouse Retires
By Jim Miller
Dear Savvy Senior,
My 63-year-old wife, who’s doesn’t work, is on my health insurance plan through my employer. When I retire next month and go on Medicare, what are our options for getting her health coverage until she turns 65? Is there some kind of Medicare coverage for dependent spouses?
Need Insurance
Dear Need,
Unfortunately, Medicare does not provide family coverage to younger spouses or dependent children when you qualify for Medicare. Nobody can obtain Medicare benefits before age 65, unless eligible at a younger age because of disability. With that said, here are your best options for covering your wife.
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Rick’s Latest Listicle: The Top Strangest Talents at Miss America
By Rick Rose
The Miss America pageant is known for its beauty, poise, and talent. But sometimes, the talents that contestants showcase can be a little bit strange or at least very memorable. While I am friends with 6 Miss America’s, their talents weren’t nearly as fun as these. Here are 10 of the strangest talents that have ever been performed at Miss America. I wonder what this year’s contestants are rehearsing over the next couple months leading up to the crowning of Miss America 2024.
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Health Beat: Now That You Have Your Medicare Card
By Mark McNease
It finally happened: the great reward for living almost 65 years! I’ll be passing that milestone in October, and I just got my Medicare card in the mail. It was like Christmas in June. The good news is I made it this long, the not-so-good news is … I made it this long. While that means I have fewer days ahead of me than behind me, it also means I’ll soon be able to enjoy healthcare as a Medicare recipient. No more ‘paycheck jobs’ for the sake of having medical coverage. And let’s face it – that’s why I worked for most of the last ten years.
The instructions for what to do once your card arrives can be confusing. There’s Original Medicare (Parts A & B), Part D (prescriptions), and what is called Part C, Medicare Advantage – more on that in a moment. I am opposed to Medicare Advantage because it is not Medicare. It is private insurance that is allowed to bill Medicare for its costs, with the ultimate goal of privatizing Medicare and eventually bankrupting it as a government program. I know, I know … millions of older Americans love their Advantage plans! So much so that half of all Medicare enrollees now have them. But I will not be one of them. I want to make sure Medicare is around for the generations after me, and I trust privatized health insurance as far as I can through the nearest Social Security office. I will be buying a supplemental plan instead, which covers the percentage original Medicare does not. And I’ll be getting prescription drug coverage individually as well. You will need to consider all your options, preferably with someone who can walk you through them and who does not have a vested interest in you taking an Advantage plan. Be aware that your premiums will be deducted from you Social Security if you’re receiving it (I took it at 62). If not, you’ll have to pay them separately.
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This Week’s Mark McNease On Topic (Substack)
Click to subscribe to Mark McNease On Topic, a Substack original arriving every Monday
Well, it finally happened. Donald Trump was indicted, and not the kind of ‘nothing’s going to come of this’ indictment many of us thought was handed down in New York. This is some Espionage Act, serious prison time stuff, and it has left me … ambivalent.
As much as I loathe Trump (almost as much as I loathe DeSantis, and that’s more loathing than I can fit into a thousand Substacks), the idea of a former American president sitting in a prison cell still manages to shock my sensibilities. I felt no sense of joy, no thrill of revenge, when it happened. I felt like we were finally coming to the end of a grotesque tragedy America wrote, produced, and starred in for its own entertainment. American exceptionalism is all the rage, and what could be more exceptional than a trial-by-jury of the most catastrophic head of state we have ever had?
The only enjoyment I’m getting from this is knowing how absolutely out of their minds it’s making the right-wing nut-o-sphere. Their cries of weaponized justice and the criminalization of political opponents rings more than hollow, coming from people who chanted “lock her up” at Trump rallies, and who are currently passing vicious, cruel, draconian laws in Republican-run states in a brutal but doomed attempt to eradicate trans and queer people.
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Mark McNease Mysteries Podcast #60: Kill Switch: A Kyle Callahan Mystery (Chapters 19-21)
Happy June, 2023, for those who like to open time capsules and remember what the world was like when they first listened to this. It’s the real me this time, not Android Mark. I like my cloned voice, but it’s lacking that certain nuance and way of phrasing that colors the speaking when my mind is working in tandem with my voice.
I’m enjoying my retirement from the paycheck job, as I call it. I’m writing, publishing, podcast, and producing more than ever, and loving it.
Fasten your headphones for another three chapters of Kill Switch: A Kyle Callahan Mystery. This was perhaps the darkest book in the series, in terms of its psychology. We have Kyle traumatized and seeing a therapist. We have a cold case involving the brutal, seemingly random murder of a teenage girl. But was it random? Follow along as Kyle and his friend, retired detective Linda Sikorsky, try to solve the case, for Kyle’s own well-being, and to provide answer to a grieving father. The shock waves from what they discover will reverberate all the way to the New York City’s District Attorney’s office and beyond.
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Health Beat: 5 Years with a CPAP Machine
I’ve used a CPAP machine for five years now. I consider myself one of the lucky ones: I’m able to use the ‘nostril pillows,’ which is probably the least invasive, most easy-to-adjust-to option available. Still, there are adjustments to using a CPAP that don’t go away. Traveling is a big one. Every time we leave for a trip, whether it’s overnight or a two-week cruise, I have to lug this thing around with me. That means I’m also usually taking a gallon of sterile water, since that’s the kind you’re supposed to use to keep the machine from being damaged by minerals. It feels like a dreaded appendage, or a third traveler I would prefer to drop off at the nearest crossroads.
Having said all that, the machine has prevented me from waking up with the headaches I often got from being oxygen-deprived. That’s one of the more serious side affects of sleep apnea: stopping breathing dozens of times a night creates health risks that can lead to stroke, heart attack, and those awful headaches. By keeping your breathing open and free, a CPAP machine is an effective way to prolong your life and avoid all these medical issues.
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The Weekly Readlines June 9
The Weekly Readlines (rhymes with headlines) offers news you can use every Friday.
Quote for the Week: “When we are born, we cry that we are come to this great stage of fools.” – King Lear, Act 4 Scene 5
BIG CUP: THE WEEK’S TOP STORIESThere is only one truly huge story: Donald Trump has been indicted. I’m still trying to digest this, and the possible consequences. It’s a sad day for America, and as much as I loathe the man and what his movement has done to this country, the thought of an American president in prison is chilling. Let’s think this through …
The manufactured debt ceiling crisis, that stressful Kabuki theater staged by Republicans every time there’s a Democrat in the White House, failed to materialize once Biden and McCarthy struck a deal. The empire lives to crumble another day!
Despite Florida Republicans’ efforts to stuff LGBTQ people back into ill-fitting closets, Disney’s annual Gay Days went on with glorious rainbow defiance.
And the Bible was removed from one school district’s elementary and junior high libraries due to ‘vulgarity or violence.’ What’s good for the goose …
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Savvy Senior: Best Over-the-Counter Hearing Aids for Older Adults
By Jim Miller
Dear Savvy Senior,
Can you recommend some good over-the-counter hearing aids for seniors on a budget? I’m not sure what to get or where to buy them.
Hard of Hearing
Dear Hard,
The new FDA approved over-the-counter (OTC) hearing aids that hit the market last October have become a very attractive alternative to millions of older Americans with hearing impairment.
These new hearing aids can be purchased at pharmacies, consumer electronics stores or online without a hearing exam, prescription, or appointment with an audiologist. And the savings are significant. The average cost of an OTC hearing aid is about $1,600 per pair, which is about $3,000 less than the average price of a prescription hearing aid.
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Kapok Aging and Caregiver Resources: The Benefits of Lifelong Learning for Senior Health and Well-being
Reprinted with permission from Kapok Aging and Caregiver Resources
By Donald Hollifield
Learning is all about keeping your brain active and engaged at every stage of life. It’s not just for kids or college students – it’s for seniors, too. In fact, continuous learning can have a big impact on senior health and well-being.
When seniors engage in lifelong learning, they’re doing more than just picking up new facts. They’re boosting their cognitive abilities, keeping their minds sharp, and even reducing the risk of dementia. They’re also expanding their social connections. Whether they’re taking a class, joining a book club, or volunteering, they’re interacting with others and strengthening their social network.
What’s more, lifelong learning can boost the overall quality of life for seniors. It gives them a sense of purpose, keeps them connected with the world, and helps them adapt to changes in society and technology. Simply put, it’s a fantastic way to stay active and engaged in later life.