• Savvy Senior

    Savvy Senior: How to Know if You’re Getting Osteoporosis

    By Jim Miller

    Dear Savvy Senior,

    Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might have osteoporosis.

    Surprised Susan

    Dear Susan,

    While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the Bone Health & Osteoporosis Foundation half of women and up to 25 percent of men in the U.S. over age 50 will break a bone due to osteoporosis. Here’s what you should know.

    Osteoporosis, a disease that weakens your bones is also called a “silent” disease because there are no warning signs until a fracture occurs. Around 10 million Americans over age 50 currently have osteoporosis, and an additional 44 million have osteopenia (lower than normal bone density) – 80 percent of whom are women.

  • LGBTSR

    The Guided Autobiography Online Summit December 11 – 13, Registration Now Open

    From the Guided Autobiography Summit Page.

    I will be presenting on December 13 on Professional Growth.

    Transformative Storytelling: How GAB Empowers Personal & Professional Growth

    From Wednesday, December 11th, at 11.00 AM to Friday, December 13th, at 6.00 PM
    Eastern Time (US and Canada)

    Whether you’re eager to begin writing your life story or a Guided Autobiography (GAB) instructor seeking fresh insights and professional growth, the GAB Summit 2024 offers something for everyone. This three-day event brings together life writers and GAB instructors from around the world to explore, share, and celebrate the transformative power of storytelling.

    For Life Writers: Uncover the Power of Your Story

    If you’ve ever wanted to write about your life but didn’t know where to start, GAB is a proven method that will guide you through the process. At the summit, you’ll hear from experienced GAB instructors as they share their unique approaches to helping students like you discover the meaning and lessons within your personal history.

    WHAT IS GAB?

    Guided Autobiography (GAB) is a unique method for writing about your life, two-pages at a time, created by gerontologist Dr. Birren and now carried on by Dr. Cheryl Svensson at the Birren Center. There are now over 600 instructors worldwide and when you take a class with any one of them, you’ll:

    1. Explore Your Life Journey: Guided Autobiography helps you dive deep into your personal story, acknowledging not only the challenges you’ve faced but also the strength, resilience, and positive experiences that have shaped you. Through thoughtful prompts and structured writing, GAB empowers you to find clarity, meaning, and even healing as you reflect on your past.
    2. Thrive in a Supportive Community: The GAB Summit offers a safe, non-judgmental space where your story is valued and celebrated. There’s no critiquing—just the joy of sharing, being seen, and connecting with others who are also reflecting on their lives. Whether you’ve been writing for years or are just beginning, you’ll leave feeling more confident and inspired.
    3. Connect with a Like-Minded Community:
      One of the most powerful aspects of GAB is the sense of connection it fosters. At the summit, you’ll join a community of fellow life writers who share your passion for storytelling and personal reflection. As you listen to others’ stories and share your own, you’ll forge meaningful connections with individuals who understand the value of reflecting on life’s journey. These connections can lead to lasting friendships, support, and inspiration long after the summit ends

    CONTINUE READING AND REGISTER HERE!

  • LGBTSR

    MWA-NY Panel On Series Writing a Hit At Hoboken Library

    Our panel at the Hoboken Library was a hit with the audience. Panelists included Annamaria Alfieri, Tom Coffey, Peggy Ehrhart, Gerri Lewis, and moderator Mark McNease. The topic was Writing A Series: Getting It Started and Keeping It Going. Among the subjects discussed were continuity, outlining (or not), and where to begin.

    MEET THE PANEL

    Annamaria Alfieri writes the Vera and Tolliver stories, which are set in British East Africa and explore the evils of colonialism. It began with Strange Gods, 1911, The Idol of Mombasa , 1912, The Blasphemers 1913.  The fourth book in the series, A Death on the Lord’s Day, was released in 2024.  The Richmond Times-Dispatch praised the series as having “the flair of Isak Dinesen and Beryl Markham, the cunning of Agatha Christie and Elspeth Huxley.”

  • LGBTSR

    Cat Talk Radio with Hosts Molly DeVoss and Dewey Vaughn: What Kind of Music Do Cats Like?

    CLICK HERE TO LISTEN

    Ever wonder if your cat has a hidden playlist? In this episode of Cat Talk Radio, Molly DeVoss, Certified Cat Behavior Specialist, and her co-host Dewey Vaughn dive into the surprising world of “cat music.” We explore fascinating research showing that cats might actually have their own musical preferences — and it’s not exactly what we humans groove to! Join us as we uncover how specially crafted music, featuring cat-friendly purrs and high-frequency sounds, can help soothe your furry friend at home or even at the vet. Tune in and find out if your cat could be the next big fan of feline tunes!

    About Cat Talk Radio

    Cat Talk Radio is all about cats, what makes them do what they do, why they occasionally misbehave and what cat guardians can do to fix it. We educate you on how to modify unwanted cat behavior by providing the proper environment and stimulation, enabling cats to express their natural behaviors in ways that are preferable for both the humans and cats. You will learn how to have fun with your cat, fascinating cat facts and be inspired to try new things, which will lead to a happier relationship and closer bond with your cat. We’ll also call attention to the plight of cats in our country, feel compassion for their challenges and share the message.

  • LGBTSR

    The Bookworm’s Holiday Book Giving Guide: Fiction (1 of 3)

    Narration provided by Wondervox.

    By Terri Schlichenmeyer
    The Bookworms See

    Holiday Book Giving Guide: Fiction

    So you looked at the calendar the other day and… eeeek.

    You’re not very far away at all to the holidays and you’re way, too, uncomfortably far away from having everything ready. At the top of your list is fulfilling your Gift List, but you’re out of ideas and now what? How about a book? How about one of these great books….

    Fiction

    For the reader who loves a good comedy, The Best Way to Bury Your Husband” by Alexia Casale (Penguin, $18.00) is perfect. It’s the story of four women and one same old story: their husbands have been jerks and it’s time to take matters into their own hands. Pair it with How to Solve Your Own Murder” by Kristen Perrin (Dutton, $28), another fine mystery that’ll keep your giftee perfectly entertained.

  • Book Reviews,  Books,  LGBTSR

    Featured Book: The ABCs of Storytelling: Reflections of a Story Coach, by Dr. Michael Williams

    Narration provided by Wondervox.

    I had the great pleasure of taking a Guided Autobiography certification course with Dr. Michael Williams as a fellow student. He has subsequently published a truly wonderful, slim volume on the craft of being a professional storyteller. I loved this book! As a workshop instructor myself now and an author of fiction, I highly recommend it. However we choose to tell stories, this book will enhance our understanding of the craft, and enlighten us in the ways of communication through words and actions. I’ve added it to my must-read list for longtime, beginner, and aspiring writers, as well as those magical beings we call storytellers.

    About The ABCs of Storytelling

    The ABCs of Storytelling contains 26 reflections on the art of oral storytelling from Story Coach Michael Williams. Dr. Williams learned the traditional art of oral storytelling during his 30 years of living in Scotland where he was a member of the Scottish Storytelling Directory and a popular performer and workshop facilitator. In 2005, he exchanged his teaching career for a life as an itinerant storyteller and story coach, working with adults and young people. His reflections have been gathered from his experiences as both a performer and coach working with individuals, community groups, and corporate clients. His book offers the beginner and experienced storyteller a range of tips, techniques, and reflections on this traditional art. Dr. Williams’ reflections capture the spirit of telling stories “eye to eye, mind to mind, and heart to heart.”

  • LGBTSR

    Savvy Senior: Best Pill Boxes and Medication Management Tools

    Narration provided by Wondervox.

    By Jim Miller

    Dear Savvy Senior,

    Can you recommend some good pill boxes and medication reminding devices? I’ve recently started taking several new prescription medications along with some vitamins I normally take and need to get a pill box that helps me organize them. What can you tell me?

    Almost 70

    Dear Almost,

    Pill boxes (a.k.a. pill organizers) play an important role in keeping people healthy because they help you stay on top of your medication regimen. While there are many options, here are a few tips to help you choose, along with some top-rated pill boxes as recommended by expert reviewers.

    Identify Your Needs?

    When choosing an appropriate pill box for you, you first need to ask yourself a few questions, such as:

    • How many pills do you take and how big are they? If you take only a few medications, a smaller pill box may be sufficient. But if you’re taking multiple medications and large vitamin supplements, you’ll want to get a large compartment pill box that can hold your daily dosage.
  • LGBTSR

    Moderating a Mystery Writers of America-NY Panel on Writing a Series: Getting It Started and Keeping It Going (November 11, Hoboken, NJ)

    MEET THE PANEL

    Annamaria Alfieri writes the Vera and Tolliver stories, which are set in British East Africa and explore the evils of colonialism. It began with Strange Gods, 1911, The Idol of Mombasa , 1912, The Blasphemers 1913.  The fourth book in the series, A Death on the Lord’s Day, was released in 2024.  The Richmond Times-Dispatch praised the series as having “the flair of Isak Dinesen and Beryl Markham, the cunning of Agatha Christie and Elspeth Huxley.”

    Tom Coffey grew up on Staten Island. His first novel, The Serpent Club, was published in 1999 by Pocket Books and received a starred review from Publishers Weekly. His second novel, Miami Twilight, came out two years later. In 2008, Toby Press published Blood Alley, which also earned a starred PW review. In 2015, the independent Oak Tree Press published Bright Morning Star.

    In 2023, Coffey signed a three-book deal with Level Best Books. Public Morals is the first novel in The Devine Trilogy, which is named after the family at its center. The series examines the arc of law enforcement in New York from the 1980s to the present. The second book, Special Victim, will be released in late November.

  • Your Write Path Podcast

    Coming in November! Your Write Path Podcast, Interviews On All Things Writing

    Yes, I’ll be back doing interviews, but these will focus on all things writing: fiction, journaling, storytelling, life legacy writing, wordsmithing. I’ve been thinking about it for awhile, and it seems like a natural offering for Your Write Path and everything I’m doing here. My first interview with be with author (and friend) Bruce W. Bishop. Keep reading for my recent post about his new book. Bruce specializes in historical fiction. In keeping with the thrust of this podcast, I’ll talking with Bruce about this mysterious thing called writing, where it comes from for him, how he manifests it, and the ways it enriches his life. Listen up!

    Featured Book: Grow up, Rory Rafferty: A Novel, by Bruce W. Bishop (Releases Oct. 31)

    I discovered author Bruce W. Bishop’s terrific historical fiction a few years ago, including Unconventional Daughters, Uncommon Sons, and Undeniable Relations: A Novel, all books in his Families Storytelling series. His research is as impeccable as his writing, and he has the gift of bringing readers into a book’s world so completely you may find yourself startled to be back in your own when you turn the final page. I also had the great pleasure of meeting Bruce when I was on a cruise that stopped in Halifax. He’s as delightful in person as he is talented with a keyboard.

  • LGBTSR

    Featured Book: Grow up, Rory Rafferty: A Novel, by Bruce W. Bishop (Releases Oct. 31)

    I discovered author Bruce W. Bishop’s terrific historical fiction a few years ago, including Unconventional Daughters, Uncommon Sons, and Undeniable Relations: A Novel, all books in his Families Storytelling series. His research is as impeccable as his writing, and he has the gift of bringing readers into a book’s world so completely you may find yourself startled to be back in your own when you turn the final page. I also had the great pleasure of meeting Bruce when I was on a cruise that stopped in Halifax. He’s as delightful in person as he is talented with a keyboard.

    His new book, ‘Grow Up, Rory Rafferty‘ is both a coming-of-age story and a coming out story, told from the perspective of young Rory Rafferty. It takes place in 1979 in Toronto, a city and time the author knows well. It shows in his vivid details and his in-the-moment narrative. As with his other books, I feel as if I’m on those Toronto streets and in those restaurants, eavesdropping on a cast of characters I won’t soon forget – if I ever do. This is a heartwarming and poignant journey to youth on the cusp of adulthood, in what may seem like a simpler time but is as complicated as growing up can be.

  • Savvy Senior

    Savvy Senior: How to Find a Cheaper Medicare Prescription Drug Plan

    By Jim Miller

    Dear Savvy Senior,

    What’s the easiest way to compare Medicare Part D prescription drug plans? My Part D premium is increasing again in 2025, so I would like to use the fall open enrollment to find and sign up for a cheaper plan.

    Shopping Around 

    Dear Shopping,

    I’m happy to hear you’re comparing your Medicare coverage options this fall! Research shows that many Medicare beneficiaries with Part D coverage can lower their prescription drug costs by shopping among plans each year during the open enrollment season, which runs Oct. 15 to Dec. 7.

    There could be another Part D plan in your area that covers the drugs you take with fewer restrictions or with lower costs. You never know until you look.