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I’m Now a Certified Guided Autobiography Instructor!
And we’re off! My 2-hour Fiction Writing Essentials online workshop is filling up, and I’m putting together a 2-hour Guided Autobiography Introductory workshop I’ll be offering online and at several in-person locations.
Anyone attending who wants to dive deeper can sign up for the 6-week classes once I have them scheduled (YourWritePath.com). 2024 is turning out to be everything I’d hoped it would. And we have a new cat! James, our first male, and our youngest: 10 months old, a bed cat, an attention seeker, and he gets along great with Wilma (still my baby at 9).
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Workshops and Class Registration Now Available Through EventCreate!
You can now register for classes and workshops with Event Create, including payment! Here’s the link for the upcoming Fiction Essentials workshop.
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The Twist Podcast #256: Biden’s SOTU Smasher, and Our Show Topper Interview with Elise Tomashek, Miss Wisconsin Teen Volunteer
Join co-hosts Mark McNease and Rick Rose as we marvel at President Biden’s historic home run, scan the news and Personals Page, and enjoy an interview with Elise Tomashek, Miss Wisconsin Teen Volunteer competing for Miss Teen Volunteer America.
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The Weekly Readlines March 8
BIG CUP: THE WEEK’S TOP STORIES
BREAKING: Biden scorches a win with his State of the Union, reminding a country that needs it of the dangers ahead. Will we stop hearing about his age and his imagined infirmities? Perhaps in the real world where it’s needed. In the right-wing bubble? Not so much. Bravo!
2024 is now set to be among the longest years in memory. Barring the arrival of a species-ending comet, Donald Trump will be the Republican nominee. Joe Biden, as the incumbent, will face him in another cage match for the gerontocracy. One of these two men will occupy the White House for the following four years. And to think we once had a president named Obama who was younger than me.
Nikki Haley has dropped out of the race, with her expected genuflection coming soon. Even Mitch McConnell, stepping down as Senate Minority Leader, having at one time affixed blame for the assault on the Capitol squarely on Trump, and having allowed his wife to endure Trump’s and racist slurs, has kissed the ring in record time. I wouldn’t call what they’re all kissing a ring.
To absolutely no one’s disappointment, fashion hound and senatorial obstructionist Krysten Sinema has announced her retirement. Don’t let the changing booth door hit you in the ass on the way out.
LGBTQ NEWS
GLAAD Releases 2024 Voter Poll: 94% Of LGBTQ Americans Are Motivated To Vote
California survey seeks insights on LGBTQ older adults – Q Voice News
AARP-Backed LGBTQ+ Bill of Rights Takes Effect for Oregon Nursing Homes
As a Catholic Doctor, I Know Gender-Affirming Care Is Essential for Transgender Youth.
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Kapok Aging and Caregiver Resources: Is the Keto Diet Good for Seniors?
Reprinted with permission from Kapok Aging and Caregiver Resources
By Cassie Greenfield, MSc
The keto diet is an interesting approach. It’s promoted as a healthy way to live, one that can help stabilize blood sugar levels and promote weight loss. Such features could make it powerful for obese seniors and perhaps also for those with diabetes.
Yet, keto is also a highly controversial diet.
While it is often practiced and seems safe enough for many people, is it something that seniors should try? Today, we’re considering the pros and cons of the keto diet for seniors, along with things to consider when starting the approach.
Whatever you decide, it’s important to talk to the senior’s doctor before starting keto and keep an eye out for problems as you go. Doing so is crucial, as keto doesn’t work well for everyone.
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Cathy’s Wealth of Health: Essential Oils for Mental Wellness
Narration provided by Wondervox.
By Cathy McNease, Dipl CH, RH
Essential oils are amazing for relieving uncomfortable emotions and feelings, and they work fast. The olfactory route to the brain connects the scents almost immediately. I always keep floral oils such as Lavender, Jasmine or Neroli (orange blossom) with me so that I can have an immediate reset in case a stressful event occurs. I put 1-2 drops in the palm of my hand, rub hands together, then cup them around the nose, and inhale my way to peace. I take several slow, conscious breaths. In my home office and bedroom, I like to use an atomizer for the essential oils to put their scent into the room.
I have learned so much from my Aquarian sister and essential oils expert, Tiffany Carole.* Her classes and presentations using essential oils on specific acupressure points are inspiring and informative. I will share some of what I learned from her and have been passing on to my patients. For class details and exquisite essential oils, including diluted ones for children and sensitives, please check out her website at monara.org. You can also access her classes on YouTube.
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Savvy Senior: How to Get ‘Extra Help’ Paying for Prescriptions
By Jim Miller
Dear Savvy Senior,
Does Medicare offer any financial assistance programs to help seniors with their medication costs? I recently enrolled in a Medicare drug plan, but I take some expensive medications that have high out-of-pocket costs and need some help.
Living on a Shoestring
Dear Living,
Yes, there’s a low-income subsidy program called ‘Extra Help’ that assists Medicare beneficiaries on a tight budget by paying for their monthly premiums, annual deductibles, and co-payments related to their Medicare (Part D) prescription drug coverage.
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Fiction Writing Essentials Workshop May 4 (2-Hour Online Intensive)
Read the PDF PowerPoint class topics HERE.
I’ll be offering workshops and classes later this year, in Guided Autobiography, fiction writing, and more. First up is an online 2-hour ‘fiction essentials’ in May. As the little wooden sign says over my desk, “Actually, I can.” Here’s the course at my Payhip storefront. You can sign up and pay with a credit, PayPal, or with the Venmo QR code below. I’m keeping these to 10 participants, online and in-person when I find a space.
When: Saturday, May 4
Time: 10:00 a.m. – 12:00 p.m. eastern via ZoomQuestions/registration/inquiries: Mark AT YourWritePath. com
You can also Venmo me here ($40):
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Home Advantages: Redoing the Raised Bed Garden
What? Another new feature at LGBTSr? Of course!
Home Advantages will be a semi-regular feature highlighting our efforts to keep up a small house in the New Jersey woods, whether it’s redoing a vegetable garden or unclogging a bathroom sink! Follow along this year as I undertake small improvements here and there, and show you how you can, too! – Mark (and Frank)
How does your garden grow?
The wooden raised-bed garden frames I installed a few years ago rotted out. I’d wanted to revamp the garden anyway, and that gave me the opportunity and incentive I needed. I’m replacing them and reconfiguring them with green metal frames, much better. One down, two to go.
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Savvy Senior: How to Divide Your Personal Possessions Without Dividing the Family
By Jim Miller
Dear Savvy Senior,
Do you have any suggestions on divvying up my personal possessions to my kids after I’m gone without causing hard feelings or conflict? I have a lot of jewelry, art, family heirlooms and antique furniture, and four grown kids that don’t always see eye-to-eye on things.
Conflicted Parent
Dear Conflicted,
Divvying up personal possessions among adult children or other loved ones can often be a tricky task. Deciding who should get what without showing favoritism, hurting someone’s feelings or causing a feud can be difficult, even for close-knit families who enter the process with the best of intentions. Here are a few tips to consider that can help you divide your stuff with minimal conflict.
Sweating the Small Stuff
For starters, you need to be aware that it’s usually the small, simple items of little monetary value that aren’t mentioned in your will that cause the most conflicts. This is because the value we attach to the small personal possessions is usually sentimental or emotional, and because the simple items are the things that most families fail to talk about.
Family battles can also escalate over whether things are being divided fairly by monetary value. So, for items of higher value like your jewelry, antiques and art, consider getting an appraisal to assure fair distribution. To locate an appraiser in your area, try ISA-appraisers.org, Appraisers.org or AppraisersAssociation.org
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The Twist Podcast #255: Soylent Green is Embryos, Professor Mark Talks to Students, and An Interview with Dr. Harvey Abrams
Join co-hosts Mark McNease and Rick Rose as we tut-tut the Alabama Supreme Court, celebrate Mark’s recent high school writing class talks, and hear Rick’s interview with Dr. Harvey Abrams of the Stonewall National Museum, Archives and Library.
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The Weekly Readlines February 25
BIG CUP: THE WEEK’S TOP STORIES
Alabama’s Supreme Court declared embryos are children, complete with biblical justifications. Seeing danger ahead, Trump issued orders to reverse course. We know the GOP is listening, but will God do his bidding as well?
Nonbinary teen Nex Benedict died after being beaten in the girls bathroom of an Oklahoma school. The likelihood of charges being brought is zero.
Sammy “the ferret” Alito issued a virulent screed (does he write any other kind?) insisting marriage equality will all but imprison Christians who refuse to submit to the nefarious queer agenda. On the other side of town, Tennessee passed a law allowing anyone involved in ‘solemnizing’ marriages to refuse to do so as a matter of religious objection, aimed solely at the gays no matter what the language says. Clarence “Pay Up” Thomas and Sammy “the rodent” Alito began salivating immediately.
LGBTQ NEWS
My Little Pony” Convention Raided By Russian Authorities For “LGBT Propaganda”
LGBTQ NationIreland Ranks As One Of The Best Places To Live For Lgbtq+ People
Irish StarThe Alarming Negative Outlook of LGBTQ Youth
Metro Weekly