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Savvy Senior: How Much Advil (Ibuprofen) Is Too Much?
By Jim Miller
Dear Savvy Senior,
I take Advil pretty regularly for arthritis pain and headaches, but how can I tell if I’m taking more than is safe?
Achy Alan
Dear Alan,
Ibuprofen – better known by one of its brand names, Advil – is one of the most popular medications on the market today for treating all different types of pain, headaches, fevers and cramps.
Given the drug’s broad pain-reducing effects, safety record and availability over the counter (OTC), it’s no surprise that some people pop the little brownish-red tablets whenever they feel the slightest twinge of discomfort.
But ibuprofen, which is also sold under brand names like Motrin and Nuprin, can pose certain health risks, especially for those with kidney or stomach issues. Here’s what you should know.
What’s Safe?
For most adults and children ages 12 years and older, the recommended OTC dose of ibuprofen is one (or two, if needed) 200-milligram tablets, caplets or gel caplets every four to six hours while symptoms persist. You shouldn’t take more than 1,200 mg (or six pills) in a 24-hour period.
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Savvy Senior: Top Job Search Resources for Older Job Seekers
By Jim Miller
Dear Savvy Senior,
What websites or apps can you recommend to help older people find employment opportunities? I’m 60 and have been out of work for nearly a year now and need some help.
Seeking Employment
Dear Seeking,
To help you find employment, there are a number of job-search websites and apps specifically tailored to older workers seeking full-time, part-time or remote positions. Here are 10 great options that are recommended by U.S. News & World Report for 2025, most of which are completely free to use.
AARP Job Board (jobs.aarp.org): Designed for workers 50 and older, AARP’s job board allows users to search by job title, keyword, company or location. The platform also offers search filters for full-time, part-time and remote work opportunities. Employers who are part of AARP’s Employer Pledge Program are committed to hiring older workers.
CareerOneStop (careeronestop.org): Sponsored by the U.S. Department of Labor, you can use this site to explore career opportunities, access training programs and job-search resources. You’ll also find help looking for a remote job, filling out a job application, getting started as a self-employed person and choosing a path that’s right for your stage in life.
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Savvy Senior: Does Medicare Cover Vision Care and Eye Exams?
By Jim Miller
Dear Savvy Senior,
What all does Medicare cover when it comes to vision care? I currently have good vision insurance through my employer but will lose it when I retire.
Almost 65
Dear Almost,
Many soon-to-be retirees are a bit blurry with what Medicare does and doesn’t cover when it comes to vision care. The good news is that Medicare covers most medical issues like cataract surgery, treatment of eye diseases and medical emergencies. But unfortunately, routine care like eye exams and eyeglasses are usually the beneficiary’s responsibility. Here’s a breakdown of what is and isn’t covered.
Eye exams and treatments: Medicare does not cover routine eye exams that test for eyeglasses or contact lenses, but they do cover yearly medical eye exams if you have diabetes or are at high risk for glaucoma. They will also pay for exams to test and treat medical eye diseases if you’re having vision problems that indicate a serious eye problem like macular degeneration, dry eye syndrome, glaucoma, eye infections or if you get something in your eye.
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Savvy Senior: Strategies for Paying Off Credit Card Debt
By Jim Miller
Dear Savvy Senior,
My husband and I, who are retired, have accumulated about $7,000 in credit card debt over the past few years and need some help paying it off. What can you tell us?
Living Underwater
Dear Living,
I’m sorry to hear about your financial woes but know that you’re not alone. Credit card debt has become a big problem in this country for millions of older Americans. According to a recent AARP report, 52 percent of adults ages 50 to 64 have credit card debt, along with 42 percent of those ages 65 to 74.
Rising costs of basic expenses like food, housing, utilities and health care are the main culprits. But now, new tariffs on products made in China and other foreign countries will make many goods more expensive, which could make this problem worse. Of older adults carrying a balance, nearly half owe $5,000 or more, and nearly a third owe upwards of $10,000.
While paying off credit card debt can feel overwhelming, it’s doable with a solid plan and a bit of belt-tightening and persistence. Here are some strategies to help you tackle it:
Create a Budget
Start by taking a close look at your income and expenses to see where you can free up money to put toward your credit card debt. Also look for areas to reduce spending, such as dining out, entertainment or subscriptions. And see if you’re eligible for any financial assistance programs (see BenefitsCheckUp.org) that can help boost your budget by paying for things like food, utilities, medicine and health care.
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Savvy Senior: How to Choose a Volunteer Vacation
By Jim Miller
Dear Savvy Senior,
What can you tell me about volunteer vacation programs? I’m a healthy, 60-year-old, single woman, and am interested in doing some solo traveling, but would like to tie it with something meaningful.
Purposeful Traveler
Dear Traveler,
If you’re looking to do more on your next vacation than relax in the sun or go sightseeing, volunteer vacations – also known as voluntourism – which combine travel and volunteer work, are a great alternative for solo travelers and have become increasingly popular among older adults.
Volunteer Vacations
There are many organizations today that offer short-term volunteer vacation projects in the U.S. and abroad, lasting anywhere from a few days to a few months.
Common program themes include teaching English, working with children and teens, building and repairing homes and schools, and assisting with community or environmental project.
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Savvy Senior: How to Protect Yourself from Identity Theft Scams
By Jim Miller
Dear Savvy Senior,
I am very concerned about Elon Musk and the so-called DOGE team getting access to my Social Security number and personal financial information through their government office raids. What can I personally do to help protect myself from this identity theft mess?
Worried Senior
Dear Worried,
It’s a great question! I’ve been hearing from many older readers around the country that are deeply troubled by the news that the Elon Musk-led Department of Government Efficiency (DOGE) has been granted access to millions of Americans’ Social Security records that include highly sensitive personal information.
The major concern among data privacy experts is what could happen if your Social Security number, bank account information or tax records somehow gets leaked or breeched in all the data shuffling. If your information gets in the wrong hands it could lead to identity theft, which means scammers could use your personal information to open credit card accounts, bank accounts, telephone service accounts, and make major purchases – all in your name.
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Savvy Senior: Where Solo Agers Can Find Help
By Jim Miller
Dear Savvy Senior,
I’m a divorced 68-year-old childless cat lady and have been thinking a lot lately about who will look after me when I get older and my health falters. What resources are available to solo seniors like me, and where can I turn to find a reliable person to be my emergency contact, as well as lookout for my health, financial matters and living arrangements in my elder years?
Solo Ager
Dear Solo,
This is a very common concern for the 22 million solo agers across the United States who don’t have adult children or other family they can depend on to watch out for their well-being. Here are some tips and resources that can help you plan ahead.
Choosing Helpers & Decision Makers
While older adults who have children or are married usually name offspring or spouses as proxies/decision makers, solo agers most often choose a sibling, niece or nephew, or rely on a trusted friend or neighbor. Whomever you choose, talk to them first to make sure they’re up for the task.
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Savvy Senior: Navigating Social Security As It Downsizes
By Jim Miller
Dear Savvy Senior,
My local Social Security office was recently shut down because of staff layoffs and large-scale downsizing by the Department of Government Efficiency. All this disruption makes me very nervous, as I’ll be applying for my Social Security retirement benefits later this year. My question is, how are we supposed to get help with our Social Security questions or problems now that our office is permanently closed? What can you tell me?
Anxious Aaron
Dear Aaron,
I’ve been getting a lot of questions on this very topic. The Social Security Administration (SSA) is facing massive budget cuts and layoffs under President Donald Trump’s administration, which is leading to dozens of office closures and a lot of angst across the country.
Led by Elon Musk and the Department of Government Efficiency (DOGE), many Social Security experts believe these deep staff cuts could cause interruptions in monthly benefit payments, an increase in improper payments, delays in the processing of new benefit applications and disability claims, and longer wait times for Social Security help.
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Savvy Senior: Are You at Risk for Kidney Disease?
By Jim Miller
Dear Savvy Senior,
What are the risk factors for kidney disease? My mother died from kidney failure a few years ago at age 75 but didn’t even know she had a problem until it was too late.
Inquiring Daughter
Dear Inquiring,
Anyone who has diabetes, high blood pressure, heart problems or has a family history of the disease is at increased risk for chronic kidney disease, a condition in which the kidneys can no longer effectively filter your blood.
According to the Center for Disease Control and Prevention, around 37 million U.S adults have chronic kidney disease, and millions more are at risk of developing it, yet most people don’t realize it.
That’s because kidney disease develops very slowly over many years before any symptoms arise. But left untreated, the disease can eventually require people to spend hours hooked up to a dialysis machine or get a kidney transplant. Even mild kidney problems can double a person’s risk of heart attack and stroke, as well as cause anemia and bone disease.
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Savvy Senior: How Much Do You Have to Make to File Taxes in 2025?
By Jim Miller
Dear Savvy Senior,
What can you tell me about the IRS income tax filing requirements for retirees this tax season? My earned income stopped when I retired last March, so I’m wondering if I need to file a tax return this year.
Retired in 2024
Dear Retired,
Whether or not you are required to file a federal income tax return this year will depend on how much you earned last year, as well as the source of the income, your age and filing status.
Here’s a rundown of this tax season’s IRS tax filing requirement thresholds.
For most people, this is pretty straightforward. If your 2024 gross income – which includes all taxable income, not counting your Social Security benefits unless you are married and filing separately – was below the threshold for your filing status and age, you probably won’t have to file. But if it’s over, you will.
- Single: $14,600 ($16,550 if you’re 65 or older by Jan. 1, 2024).
- Married filing jointly: $29,200 ($30,750 if you or your spouse is 65 or older; or $32,300 if you’re both over 65).
- Married filing separately: $5 at any age.
- Head of household: $21,900 ($23,850 if 65 or older).
- Qualifying surviving spouse: $29,200 ($30,750 if 65 or older).
To get a detailed breakdown on federal filing requirements, along with information on taxable and nontaxable income, call the IRS at 800-829-3676 and ask them to mail you a free copy of the “1040 and 1040-SR Instructions for Tax Year 2024,” or you can see it online at IRS.gov/pub/irs-pdf/i1040gi.pdf.
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Savvy Senior: How Seniors Can Get Help Lowering Their Grocery Bills
By Jim Miller
Dear Savvy Senior,
I would like to find out if my 72-year-old mother is eligible for food stamps or any other type of assistance program. When my stepfather died last year, mom’s income dropped in half and is having a hard time paying her grocery bills. What can you tell us?
Searching Son
Dear Searching,
There are actually several different food assistance programs that can help lower income seniors with their grocery costs, but what’s available to your mom will depend on her income level. Here’s what you should know.
SNAP Benefits
The largest hunger safety program in the U.S. is the Supplemental Nutrition Assistance Program, or SNAP (formerly known as Food Stamps), but your state may use a different name. While there are millions of seniors who are eligible for SNAP, only around 40 percent (about 4.8 million seniors) actually take advantage of this benefit.
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Savvy Senior: How to Help a Hoarding Parent
By Jim Miller
Dear Savvy Senior,
My dad has always been a pack rat, but since mom died a few years ago he’s become more of a hoarder. The clutter in his house has gotten out of control and I don’t know what to do. Any suggestions?
Distraught in Centerville
Dear Distraught,
Unfortunately, hoarding or clutter addiction is a problem that’s become increasingly common in the U.S. It effects approximately 6 percent of Americans age 65 or older. The problem can range anywhere from moderate messiness to hoarding so severe it may be related to a mental health disorder like obsessive-compulsive disorder. Here’s what you should know, along with some tips and resources that can help you help your dad.
Why People Hoard
The reasons most people hoard is because they have an extreme sentimental attachment to their possessions, or they believe they might need their items at a later date. Hoarding can also be a sign that an older person is depressed, anxious or showing early symptoms of dementia.