• LGBTSR

    GAB Gazette Features Guided Autobiography Instructor Steve Dolainski

    Featured Guided Autobiography instructor Steve Dolainski, who introduced me to GAB. My own workshops and courses start this spring.

    https://birrencenter.substack.com/p/featured-gabber-stephen-dolainski?utm_medium=email

    “Stephen Dolainski was drawn to GAB after learning about it through friends in Oregon in 2022.

    “I did some research on GAB and, as a long-time adult educator and writer/editor, I was intrigued with the concept and the methodology. I immediately knew that GAB was something for me to explore,” he said.

    After taking the the training in November 2022, he wanted to work with LGBTQ seniors.

    “When I received certification, I contacted the Los Angeles LGBT Center and proposed forming a GAB class,” he said. “In 2023, we offered three GAB 1 classes and one GAB 2 class. More classes will be offered in 2024.”

    Stephen loves teaching GAB and talks about how it how much it benefits writers by sharing their truth.”

    CONTINUE READING

  • Home Advantages,  LGBTSR

    Home Advantages: Best Vegetables for Planting in Early Spring

     

    Narration provided by Wondervox (in a fun British accent).

    Home Advantages is a semi-regular feature highlighting our efforts to keep up a small house in the New Jersey woods, whether it’s redoing a vegetable garden or unclogging a bathroom sink! Follow along this year as I undertake small improvements here and there, and show you how you can, too! – Mark 

    By Mark McNease

    Cool-weather vegetables are calling

    If you’re itching to start planting, March is a great time to begin, with several hearty, cool-weather loving vegetables looking for the nearest garden. Lots of vegetables thrive in the cool, moist conditions of early spring, and they can provide delicious and nutritious harvests you can tell people you grew yourself! Here’s a short list of some of the best vegetables to plant in March, along with tips on how to care for them.

    Onions

    Onions can be planted in March, and they’ll reward you with pungent and flavorful bulbs later in the summer. You can start onions from seeds, sets, or transplants, depending on your preference and availability. Onions prefer a sunny location with fertile and well-drained soil, and they need regular watering and weeding. They’re ready to harvest when the tops fall over and turn brown, usually in July or August. You can store them in a cool and dry place for several months, or eat them as you go along.

  • LGBTSR

    Savvy Senior: How to Get ‘Extra Help’ Paying for Prescriptions

    Narration provided by Wondervox.

    By Jim Miller

    Dear Savvy Senior,

    Does Medicare offer any financial assistance programs to help seniors with their medication costs? I recently enrolled in a Medicare drug plan, but I take some expensive medications that have high out-of-pocket costs and need some help.

    Living on a Shoestring 

    Dear Living,

    Yes, there’s a low-income subsidy program called ‘Extra Help’ that assists Medicare beneficiaries on a tight budget by paying for their monthly premiums, annual deductibles, and co-payments related to their Medicare (Part D) prescription drug coverage.

  • LGBTSR

    New Nature Paintings from Jean Ryan, Artist, Author and Poet

    Jean Ryan has been a friend of mine for quite a few years now. Her writing and her painting always leaving me astonished that so much talent can reside in one person. She painted a commissioned portrait of our beloved cat Peanut when we first welcomed her to our home. Peanut left this world three weeks ago, and Jean’s painting of her hangs by our front door, where she always came running to when we got home.

    Check out Jean’s artwork at her website.


    Check out her short story collection Lovers and Losers on Amazon here, and her novel Lost Sister here.


    And what better accompaniment to her paintings than her marvelous book of nature essays, Strange Company, here and on Audible!

     

     

  • LGBTSR

    I’m Now a Certified Guided Autobiography Instructor!

    And we’re off! My 2-hour Fiction Writing Essentials online workshop is filling up, and I’m putting together a 2-hour Guided Autobiography Introductory workshop I’ll be offering online and at several in-person locations.

    Anyone attending who wants to dive deeper can sign up for the 6-week classes once I have them scheduled (YourWritePath.com). 2024 is turning out to be everything I’d hoped it would. And we have a new cat! James, our first male, and our youngest: 10 months old, a bed cat, an attention seeker, and he gets along great with Wilma (still my baby at 9).

     

     

  • LGBTSR,  The Weekly Readlines

    The Weekly Readlines March 8

    BIG CUP: THE WEEK’S TOP STORIES

    BREAKING: Biden scorches a win with his State of the Union, reminding a country that needs it of the dangers ahead. Will we stop hearing about his age and his imagined infirmities? Perhaps in the real world where it’s needed. In the right-wing bubble? Not so much. Bravo!

    2024 is now set to be among the longest years in memory. Barring the arrival of a species-ending comet, Donald Trump will be the Republican nominee. Joe Biden, as the incumbent, will face him in another cage match for the gerontocracy. One of these two men will occupy the White House for the following four years. And to think we once had a president named Obama who was younger than me.

    Nikki Haley has dropped out of the race, with her expected genuflection coming soon. Even Mitch McConnell, stepping down as Senate Minority Leader, having at one time affixed blame for the assault on the Capitol squarely on Trump, and having allowed his wife to endure Trump’s and racist slurs, has kissed the ring in record time. I wouldn’t call what they’re all kissing a ring.

    To absolutely no one’s disappointment, fashion hound and senatorial obstructionist Krysten Sinema has announced her retirement. Don’t let the changing booth door hit you in the ass on the way out.

    LGBTQ NEWS

    GLAAD Releases 2024 Voter Poll: 94% Of LGBTQ Americans Are Motivated To Vote

    California survey seeks insights on LGBTQ older adults – Q Voice News

    AARP-Backed LGBTQ+ Bill of Rights Takes Effect for Oregon Nursing Homes

    As a Catholic Doctor, I Know Gender-Affirming Care Is Essential for Transgender Youth.

  • Cathy's Wealth of Health,  LGBTSR

    Cathy’s Wealth of Health: Essential Oils for Mental Wellness

    Narration provided by Wondervox.

    By Cathy McNease, Dipl CH, RH

    Essential oils are amazing for relieving uncomfortable emotions and feelings, and they work fast. The olfactory route to the brain connects the scents almost immediately. I always keep floral oils such as Lavender, Jasmine or Neroli (orange blossom) with me so that I can have an immediate reset in case a stressful event occurs. I put 1-2 drops in the palm of my hand, rub hands together, then cup them around the nose, and inhale my way to peace. I take several slow, conscious breaths. In my home office and bedroom, I like to use an atomizer for the essential oils to put their scent into the room.

    I have learned so much from my Aquarian sister and essential oils expert, Tiffany Carole.*  Her classes and presentations using essential oils on specific acupressure points are inspiring and informative. I will share some of what I learned from her and have been passing on to my patients. For class details and exquisite essential oils, including diluted ones for children and sensitives, please check out her website at monara.org. You can also access her classes on YouTube.

  • Home Improvements,  LGBTSR

    Home Advantages: Redoing the Raised Bed Garden

    What? Another new feature at LGBTSr? Of course! 

    Home Advantages will be a semi-regular feature highlighting our efforts to keep up a small house in the New Jersey woods, whether it’s redoing a vegetable garden or unclogging a bathroom sink! Follow along this year as I undertake small improvements here and there, and show you how you can, too! – Mark (and Frank)

    How does your garden grow?

     

    The wooden raised-bed garden frames I installed a few years ago rotted out. I’d wanted to revamp the garden anyway, and that gave me the opportunity and incentive I needed. I’m replacing them and reconfiguring them with green metal frames, much better. One down, two to go.

  • LGBTSR

    Adventures in Gardening: The Pleasures of Raised Bed Gardening

    Narration provided by Wondervox.

    By Mark McNease

    Gardening is good for the soul as well as the soil. There’s something about planting and watching your vegetables or flowers grow that gives you a feeling of accomplishment.

    I’m in the process of renovating our vegetable garden. We have a large back lawn, and when we first moved here permanently from New York City, I wanted to create a real vegetable garden, not the sad attempts we’d made when we were only here on weekends. I ordered three wooden raised bed kits, comprised of six 4×4 rectangles. I then immediately made the mistake of putting two of these adjacent to each other, as 8×4 beds, forming one large 8×8 box. That would be all right, if you never needed to weed or prune or in any other way work within the growing area. I had the sense to put the third long box several feet away, so you could walk between them.

    Three years passed. The wood rotted. The soil wasn’t producing very well. And this year I decided to redo the whole thing. The rotted wood has all been pulled out, but the mounds of dirt remain. I’m 65, I don’t shovel snow in the winter, having read stories every year about people my age suffering heart attacks while they shovel their walkways. I’m not interested in dying in my garden, like Vito Corleone in The Godfather. If the dirt had to be moved, it would be by someone else.

  • LGBTSR

    Mark S. King Among Playwrights Featured with National Queer Theater’s ‘Write It Out’ at New York’s LGBT Center

    Donja R. Love (seated center) and the playwrights of Write It Out! 2023. Photo courtesy of My Fabulous Disease

    Reprinted with permission from Mark S. King’s My Fabulous Disease

    The Emotional Triumph of Playwrights Living with HIV

    You should know the end of the story first, because the ending demands to be heard. It took place last month in the largest event space at The LGBT Center in New York City, where hundreds of people were excitedly greeting each other, grazing at the food table or sitting in rapturous anticipation for a unique evening of theater.

    Over the course of the next two hours, seven pairs of actors would take turns on stage, presenting individual scenes filled with insight, humor, and moments of joyful, sometimes painful truth.

    The night was a triumph. There was laughter, emotional silences, nods of recognition and roars of approval. Those roars were only multiplied when, after the final scene, the playwrights who wrote the seven scenes were invited to the stage.

    The playwrights were new to this. Some had never before written a theatrical scene. Some had traveled across the country to be there. And each and every one of them was living with HIV. They stood together, holding hands, while the packed audience cheered thunderously. It is a sound that would ring in the grinning playwrights’ ears for days to come.