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Being Well: Let’s Talk About Diverticulitis
Being Well is a regular feature at LGBTSr highlighting health and wellness.
It started with sharp recurring pain in my abdomen and ended with a three-hour visit to the emergency room at 2:00 a.m. I waited four days for it to go away, thinking it was related to the acid reflux (GERD) I’ve been treating with medication the past three years. I’d had a virtual visit with my gastroenterologist on Monday to set up my next colonoscopy. He asked how my acid problem was doing and I said fine, because I hadn’t yet experienced any problems. Then, because life works this way, it hit me on Tuesday. Bloating, pain, and the bowel problems usually associated with those symptoms. Was it food poisoning? I wondered. I kept thinking back on what I’d eaten the past couple days. And then it went away … only to return every few hours.
Finally, on Saturday morning just after midnight, I woke up in excruciating pain. Was my esophagus rupturing? Was I having a heart attack? I called the 24-hour nurse line provided by my insurance company, spoke to a very helpful nurse, and it was decided I should go to the emergency room.
Three hours after arriving, and an hour after a CT scan, I was diagnosed with acute diverticulitis. Course of treatment: antibiotics, clear liquids only for two days, and a list of mitigating measures provided in the paperwork they gave me when I left. As it turned out, the doctor was the daughter of our forester, who takes care of our annual filing to keep our property designated as a tree farm. It’s a small world.
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Being Well: Healthy Digestion in Times of Stress
Coming soon: the Second Edition of herbalist Cathy McNease’s In Harmony with the Seasons: Herbs, Nutrition and Well-Being including new chapters and a new introduction.
By Cathy McNease, Herbalist
It is a familiar problem: stressful events occur and our digestion goes to hell. For some it means loss of appetite, others will resort to binges on comfort foods. Diarrhea, constipation, bloating and indigestion are other common reactions to stress. I fall prey to all of these as well and over the decades have figured a few things out to help. First, minimize stress as much as you can. Second, don’t allow the stress to send you off the rails in your food choices.
If we can minimize the increase in stress hormones being produced, that is a step in the right direction.
Maintaining an anti-inflammatory diet, as much as possible, is a good start. The following tips will reduce cortisol and adrenaline, which increase when we’re under stress. Limit these foods as much as you can: added sugars, processed foods, dairy products, gluten, too much meat, and refined oils. Rely more on non-starchy vegetables. Also, watch your intake of coffee and alcohol.
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Being Well: Living with Sleep Apnea (and that CPAP Machine)
Being Well is a regular feature at LGBTSr highlighting health and wellness.
Editor’s note: This first appeared here at LGBTSr in March, 2020. I’ve been using a CPAP machine for almost four years now and thought it was a good time to revisit that topic. Many people benefit from them and lives can be saved. – Mark
A few years ago I began regularly waking up with headaches. I’m also a loud snorer, as my husband reminded me several times a night with nudges to turn on my side or just wake up long enough to stop. Headaches and snoring … something was probably going on. I made an appointment with a sleep specialist and did a home test for sleep apnea. It recorded 25+ “events” per hour. An event is when the person stops breathing due to sleep apnea. It can lead to multiple health issues, with headaches and snoring being two of the most obvious.
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Being Well with LGBTSr: Living With Sleep Apnea
Being Well is a regular feature at LGBTSR highlighting health and wellness.
Editor’s note: This first appeared here at LGBTSr in March, 2020. After a year of pandemic comfort eating and attendant weight gain, I wanted to visit the topic again as I commit to losing the extra pounds and doing whatever I need to to free myself from the CPAP machine that has been my night time companion for three and a half years – if I’m able. Many people benefit from them and lives can be saved. I simply hope someday to no longer need one. – Mark
A few years ago I began regularly waking up with headaches. I’m also a loud snorer, as my husband reminded me several times a night with nudges to turn on my side or just wake up long enough to stop. Headaches and snoring … something was probably going on. I made an appointment with a sleep specialist and did a home test for sleep apnea. It recorded 25+ “events” per hour. An event is when the person stops breathing due to sleep apnea. It can lead to multiple health issues, with headaches and snoring being two of the most obvious.
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Being Well with LGBTSr: The Stats On Statins
Being Well is a regular feature at LGBTSr highlighting health and wellness.
I never wanted to be that older adult with a pillbox that has the weekdays on it, and inside, several medications to be taken at mealtime, before mealtime, at bedtime, or some combination of them all. But here I am, 61 and on a statin for elevated cholesterol, something I’d been cautioned about for years but never treated for. So what are statins? And are they safe?
What are statins
Statins, also known as HMG-CoA reductase inhibitors, are a class of lipid-lowering medications that reduce illness and mortality in those who are at high risk of cardiovascular disease. They are the most common cholesterol-lowering drugs. (Wikipedia)
Statins are often prescribed by doctors to help lower cholesterol levels in the blood. By lowering the levels, they help prevent heart attacks and stroke. Studies show that, in certain people, statins reduce the risk of heart attack, stroke, and even death from heart disease by about 25% to 35%.
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Being Well with LGBTSR: Living with Sleep Apnea
Being Well is a regular feature at LGBTSR highlighting health and wellness.
A few years ago I began regularly waking up with headaches. I’m also a loud snorer, as my husband reminded me several times a night with nudges to turn on my side or just wake up long enough to stop. Headaches and snoring … something was probably going on. I made an appointment with a sleep specialist and did a home test for sleep apnea. It recorded 25+ “events” per hour. An event is when the person stops breathing due to sleep apnea. It can lead to multiple health issues, with headaches and snoring being two of the most obvious.