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  • Being Well

    Being Well with LGBTSr: Living With Sleep Apnea

    Being Well is a regular feature at LGBTSR highlighting health and wellness.

    Editor’s note: This first appeared here at LGBTSr in March, 2020. After a year of pandemic comfort eating and attendant weight gain, I wanted to visit the topic again as I commit to losing the extra pounds and doing whatever I need to to free myself from the CPAP machine that has been my night time companion for three and a half years – if I’m able. Many people benefit from them and lives can be saved. I simply hope someday to no longer need one. – Mark

    A few years ago I began regularly waking up with headaches. I’m also a loud snorer, as my husband reminded me several times a night with nudges to turn on my side or just wake up long enough to stop. Headaches and snoring … something was probably going on. I made an appointment with a sleep specialist and did a home test for sleep apnea. It recorded 25+ “events” per hour. An event is when the person stops breathing due to sleep apnea. It can lead to multiple health issues, with headaches and snoring being two of the most obvious.

     

  • The Twist Podcast

    The Twist Podcast #163: Vacation Nation, Shreveport Revisited, and Your Favorite Toxic Personality Types

    Join co-hosts Mark McNease and Rick Rose as we thrill to the thought of a maskless summer, revisit Shreveport with Rick and his memories, and rundown America’s top toxic personality types.

    Enjoy The Twist on Libsyn, iTunes, Stitcher, Spotify, iHeart Radio, SoundCloud, Amazon Music, and TheTwistPodcast.com.

    Copyright 2021 MadeMark Publishing

    Join Mark’s email list for updates, podcasts, giveaways, and his monthly newsletter!

  • One Thing or Another,  Podcast Pick

    One Thing or Another Podcast: Book Reviewer Terri Schlichenmeyer Offers Pride and Summer Reading Picks

    Join me for a conversation with returning guest Terri Schlichenmeyer, aka The Bookworm Sez. I chat with Terri about her reading suggestions for Pride month, and for the upcoming summer beach season. It looks like we’ll have one this year, and Terri offers up some spot-on recommendations, as well as a fun personal catch up.

    You can read Terri’s book reviews at LGBTSr.com HERE, and listen in on our previous podcast conversations HERE and HERE.

    Terri Schlichenmeyer

    Terri Schlishenmeyer has been reading since she was 3 years old and she never goes anywhere without a book. She lives on a hill in Wisconsin with two dogs and 13,000 books.

    Enjoy the One Thing or Another Podcast on Libsyn, iTunes, Stitcher, Spotify, iHeart Radio, SoundCloud, Amazon Music, and at OneThingOrAnotherPodast.com

    Copyright MadeMarkPublishing

    Join my email list for updates, podcasts, giveaways, and my regular newsletter.

    Comments or questions? You can reach me at Mark @ OneThingOrAnotherPodcast. com

     

     

  • Columns,  Lee Lynch

    Lee Lynch’s Amazon Trail: Standing On My Own Two Feet

    Photo by Elaine Lynch

    By Lee Lynch
    The Amazon Trail: Standing On My Own Two Feet

    I’ve always wanted to outgrow the travails of youth. Now I have, and it turns out that the body wears out as the mind wises up. Where is the balance in that?

    Since childhood, I have been looking forward to growing old enough to know pretty much which end is up in life, to reaching Social Security age in order to write full-time, and to tackle mature subjects in my work. I find it strange that just when I’ve reached something like that balance, I’ve lost my relatively reliable physical balance.

    I’ve never been with a lover this long, and now I’ve pledged a permanence, called marriage, that I’ve learned to respect. Since the age of eighteen, I’ve never lived in one home this long. My recent stability has enabled me, I believe, to write more complex stories that feature more thoroughly developed characters and, because of my years of travel along the roads of lesbian culture, especially with my sweetheart, I can offer readers more varied and detailed settings.

  • LGBTSR

    Tasty Pride Treats from MarthaStewart.com

    MarthaStewart.com

    It’s June, the month for rainbows, Pride, and enjoying life – especially now that we’re getting back to some kind of normal. Follow the links for 15 delicious desserts from MarthaStewart.com. Make them, share them, feel the spirit.

    MarthaStewart.com

    By Embry Roberts

    Every June, millions of people around the world celebrate Pride Month, which uplifts the LGTBQ+ community and honors the anniversary of the Stonewall Uprising in New York City. From parades to workshops to concerts, this month offers us countless chances to spread the love. Of course, every celebration deserves delicious food: In honor of Pride Month, we’re sharing 15 multi-colored dessert recipes that you’re sure to love.

    If there’s one dessert that’s practically made for Pride, it’s our 12-layer Rainbow Cake. It starts with a large amount of vanilla cake batter-five large egg whites keep the cake super moist and airy. Next, the batter is divided into sections and each dyed with every color of the rainbow. The layers are baked then stacked with a thick layer of our Lemony Swiss Meringue Buttercream between each. When this beauty is sliced, everyone’s jaws will drop as they see that delectable rainbow on the inside.

    Continue at MarthaStewart.com

  • Q Audiobooks

    Q Audiobooks: Something to Talk About, by Meryl Wilsner, Narrated by Jorjeana Marie and Xe Sands

    My newest Q Audiobooks pick is a FF romance from 2020 (more, please!), written by Meryl Wilsner and narrated by Jorneana Marie and Xe Sands. Something to Talk About tells the developing love story between a photographer and her assistant as they navigate the treacherous waters – or is it treacherous red carpets? – of Hollywood. Fasten your headphones!

    About ‘Something to Talk About’

    By: Meryl Wilsner
    Narrated by: Jorjeana MarieXe Sands
    Length: 9 hrs and 7 mins|
    Unabridged Audiobook
     4.4 out of 5 stars(270 ratings)

    Hollywood powerhouse Jo is photographed making her assistant Emma laugh on the red carpet, and just like that, the tabloids declare them a couple. The so-called scandal couldn’t come at a worse time – threatening Emma’s promotion and Jo’s new movie.

  • Columns,  Savvy Senior

    Savvy Senior: Helping Seniors Find Discounted High-Speed Internet Services

    You can listen to my podcast interview with Savvy Senior’s Jim Miller HERE.

    By Jim Miller

    Dear Savvy Senior,

    Do you know where I can find cheaper high-speed internet services for my home? I’m 70-years old and live strictly on my Social Security and would like to find something faster and less expensive than I currently have.

    Surfing Susan

    Dear Susan,

    There are actually two new resources available today that can help you save money on your home internet services, but what’s available to you will depend on your income level and where you live. Here’s where to begin.

  • The Twist Podcast

    The Twist Podcast #162: Peanut Butter Paradox, Manchin Thrills McConnell, and Happy Days Are Here Again

    Join co-hosts Mark McNease and Rick Rose as we consider the proper storage of peanut butter, Joe Manchin’s extraordinary impersonation of Mitch McConnell, and the return of abnormal life in the best ways. Plus we hate cicadas.

    Enjoy The Twist on Libsyn, iTunes, Stitcher, Spotify, iHeart Radio, SoundCloud, Amazon Music, and TheTwistPodcast.com.

    Copyright 2021 MadeMark Publishing

    Join Mark’s email list for updates, podcasts, giveaways, and his monthly newsletter!

  • Podcasts,  The Twist Podcast

    The Twist Podcast #161: Emma Thompson Slays, America Unmasks, Groceries Go Brandless, and the Great GOP Betrayal

    Join co-hosts Mark McNease and Rick Rose as we marvel at Emma Thompson in Disney’s Cruella, take a deep mask-less breath, consider disappearing brands in grocery stores, and weep at the GOP’s betrayal of America.

    Enjoy The Twist on Libsyn, iTunes, Stitcher, Spotify, iHeart Radio, SoundCloud, Amazon Music, and TheTwistPodcast.com.

    Copyright 2021 MadeMark Publishing

    Join Mark’s email list for updates, podcasts, giveaways, and his monthly newsletter!

  • Columns,  Savvy Senior

    Savvy Senior: How to Downsize Your Home for a Move

    Listen to my interview with Savvy Senior’s Jim Miller on the One Thing or Another Podcast.

    By Jim Miller

    Dear Savvy Senior,

    What tips can you offer for downsizing? My husband and I would like to relocate from our house into a retirement community condo near our daughter but need to get rid of a lot of personal possessions before we can move.

    Overwhelmed Willa

    Dear Willa,

    The process of weeding through a house full of stuff and parting with old possessions is difficult and overwhelming for most people. A good place to start is to see if your kids, grandkids or other family members would like any of your unused possessions. Whatever they don’t want, here are a few tips and services that may help you downsize.

  • Columns,  Dave Hughes

    Dave Hughes of Retire Fabulously: Why Pay More? Stretch Your Dollars with Senior Discounts!

    This article first appeared at RetireFabulously.com. Reprinted with permission.

    By Dave Hughes

    There are many advantages to being retired. One of the biggest perks, and certainly one that will keep more money in your pocket, is… Senior Discounts!

    You probably already know that some restaurants offer them, and you know that if you belong to AARP (the American Association of Retired Persons), that card can bring you numerous discounts and benefits.

    There are several websites that offer extensive lists of senior discounts. Here are a few of the larger ones.

  • On the Map,  Travel

    On the Map: Laid Back in Lancaster County (PA)

    By Mark McNease

    On the Map is a travelogue of places, restaurants and landscapes for your travel considerations. Sometimes near, sometimes far, always interesting.

    The frequent sight of horse-drawn buggies clopping and rolling along the roads is a perfect image for Lancaster’s life in the slow lane. This is Amish country, something you don’t have to verify with a Google search because the evidence is all around you: in the buggies crisscrossing the roads, in the clotheslines with daily wash fluttering in the breeze, in the houses without electricity or cars. It’s a way of life that can be appreciated without being romanticized: the lives the Amish choose to live are not easy. They may look simple, folksy and nostalgic, but they are lives of toil and prayer. That’s my caveat – to remember when you visit that beneath the calm, relaxed surface of this country life are days of work from sunup to sundown, and a chosen detachment from the lives most of us live.

    This slideshow requires JavaScript.

    My husband Frank and I recently took our third trip to the Strasburg/Lancaster area. Frank had been there before we met, but it was all new to me. Three years ago he took me there for a surprise trip and we stayed at the Red Caboose Motel, where each room is a caboose salvaged from trains that stopped running long ago. There are small cabooses, medium-size cabooses, and large ones that can accommodate big families or friends traveling in groups. There’s a restaurant on the property, Casey Jones Restaurant, set in a replica of a dining car, with an attached gift shop. (We ate there on Monday, since it was one of the few places open that night.) I loved the novelty of it all, but there are a LOT of horse flies! Each room/caboose includes a fly swatter, and you will use them. This is not just Amish country … it’s horse country, too.