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  • LGBTSR

    The Pleasures of Those Cash Back Rewards: Credit Cards that Give Back


    By Mark McNease

    I like earning the extra income on money I’m spending anyway. If you’re like me and you never carry debt, it’s a win-win.

    I didn’t need another credit card, and I haven’t carried debt in at least 15 years. I pay my statements every month, having been strongly encouraged to do that when I met my now-husband Frank in 2006. After many years of paying interest, it was a jolt to the system, but it’s a habit I’m very happy I got into. I don’t necessarily spend less, but I never pay interest, and that makes those cash back dollars and rewards points worth the occasional new card.

    I’ve had an Amazon Chase card for years, and usually take the cash back amounts against my Amazon account. Sometimes I’ll cash it out instead. And a year ago we joined Costco. Between the discounts and the cash back that accumulates every month, it’s been worth it.

  • Podcast Pick,  Podcast Picks

    Podcast Pick: LGBTQ History Alive, with Ronni and Kelly – Pride Lineup!

    Fasten your headphones for a spectacular June Pride lineup on the LGBTQ History Alive! Podcast with Ronni and Kelly.

    Listen to our June sheroes, heroes and they-roes as they share their histories with us!

    June 3rd – South African activist Adriaan Van der Berg

    June 10th – the stunning award winning drag performer Aleksa Manila

    June 17 – former Palm Springs mayor and current candidate for the California Senate Lisa Middleton

    June 24 – Stonewall activist and author Martha Shelley

    You can find all their wonderful episodes at Ronni Sanlo’s website HERE.

     

  • Cathy's Wealth of Health

    Cathy’s Wealth of Health: The Obesity Epidemic

    Editor’s note: given the current rage with drugs like Ozempic and Wegovy, as well as my own ongoing struggles with weight loss, it seemed like a perfect time for this article. – Mark

    By Cathy McNease, Dipl CH, RH

    The Obesity Epidemic

    Today 2/3 of adults and 1/3 of children are overweight or obese. Since the 1960’s, the numbers have tripled! We are obsessed with dieting strategies, yet keep getting fatter and fatter. What’s up with that? Obesity is quickly taking over the leading position that smoking has held for preventable deaths caused. Yet, we have such a hard time losing weight and keeping it off, even though it is killing us.

    In the 1960’s we began to hear about low fat foods for weight loss, but unfortunately this was not a good solution. The fats were substituted with refined carbohydrates. Then in the early 1970’s high fructose corn syrup was created and became a cheap, sweet, food additive used in a huge proportion of prepared foods. This science project has a higher proportion of fructose than occurs in Nature, and our bodies end up converting it into fat. Unfortunately, our brain’s pleasure areas are highly stimulated by these unhealthy foods, causing a true addiction to bad foods. Refined carbohydrates and unhealthy fats are highly addictive. The best carbohydrates are from vegetables, fruits, whole grains and beans. The healthy fats come from nuts, seeds, coconut, avocado, olive oil and fish. The worst fats are the hydrogenated oils or trans fats (another dangerous science project), which contribute to many diseases including heart disease and cancer.

  • LGBTSR

    Savvy Senior: How to Find Reliable Health Information Online

    By Jim Miller

    Dear Savvy Senior,

    How can I tell if the health info on a website is trustworthy? I usually do a Google search on a symptom, drug or health condition when I want to research something, but with so much information out there I’m not sure what I can trust.

    Skeptical Sal

    Dear Sal,

    You’re wise to be skeptical! There’s an overwhelming amount of health advice on the internet today and it can be hard to tell what’s credible. To help you sort through the online clutter and locate reliable, trustworthy health information, here are a few tips to follow, along with some top-rated sites you can turn to with confidence.

  • LGBTSR

    Transition Mentor Wendy Cole: An Introduction (Part 2)

    I knew Wendy when we both worked at the same place several years ago in New Hope, PA. I often wondered where she went and what she was up to. And now I know! She was generous enough to share her past, present and future with us, and I’m delighted to have her as a guest columnist for this six-part series. – Mark/Editor

    Once he has a career, wife, house, family, he’ll forget about being a girl

    I grew up about fifty miles north of New York City in Fishkill, New York. My parents took me to a psychiatric center along the Hudson River between Beacon and Cold Spring New York called the Craig House. I was ten years old sitting with my parents in front of a psychiatrist. He was talking past me to my parents saying once he grows up, has a career, has a wife, has a house, has a family, he’ll forget all about being a girl. I spoke up and said, “No, I’m a girl!” And that was particularly terrifying to me, but I couldn’t hold back.  I was in front of my father who was adamant that I was his son. Unknown to me at the time, he had gone to great lengths to have a son. And no son of his would be a girl. I had declared in front of him to the psychiatrist, “No, I’m a girl”. After five sessions with the psychiatrist my parents told me, “Forget you are a girl. That’s not going to happen. You get that out of your mind. You’re a boy and that’s how you’re going to be. And if you don’t stop behaving this way and insisting you’re a girl, you’re going to be committed and fixed at the psychiatric center.” This was in the late 1950s and I was scared to death.

  • LGBTSR,  On the Map

    On the Map: Cruising on the Symphony of the Seas

    This slideshow requires JavaScript.

    On the map is a travel feature at LGBTSr offering experiences, recommendations, and interesting ports of call.

    By Mark McNease

    We just went on another cruise, with three booked for 2025. Needless to say, we love cruising as a vacation. No chores, no cat litter, no cooking or cleaning, and no appointments! Unless you consider dinner and a Broadway-caliber show an appointment.

    We took this ship for the experience of being on one of the largest cruise ships currently sailing. It’s massive, and we soon discovered why there were so many children on board: water slides, a zip line, a miniature golf course, and a lot of activities designed for families with kids. There’s even a ‘Boardwalk’ section on the 6th floor that has a carousel and hot dog stand.

    About the Cruise

    If you’re looking for a cruise vacation that has it all, the Symphony of the Seas is your ticket. One of the world’s largest and most innovative cruise ship, the Symphony offers a floating city that can accommodate up to 6,680 guests and 2,200 crew members. It features 18 decks, 24 pools, 22 restaurants, 42 bars and lounges, a 10-story slide, a zip line, a surf simulator, a laser tag arena, a mini golf course, a carousel, a theater, an ice rink, a casino, a spa, a gym, a library, a nursery, a kids club, a teen club, and much more. Just telling you what’s on board is exhausting!

  • LGBTSR

    Another Workshop Testimonial: Guided Autobiography 2-Hour Introductory

    “Mark gave us a simple exercise, to pick a room and diagram it using the house we grew up in. Put in the furniture, windows, all the room’s features, and take notice of any feelings, emotions, thoughts that occurred as we did the exercise. I was astonished at the power of my memories and feelings as I thought about the knotty pine “den” where my family watched TV, sometimes ate, spent most of the nighttime hours before going to bed. I relived the distance I always felt between my father and me, the anger of my father toward my mother, my disgust with my sad depressed grandmother, who I felt almost didn’t exist for me. I became that teenage boy in Canton, Mississippi, trying to figure out how I could be so different, how I could know I was “queer”, and wondering if I would even be able to act on those feelings.” – Jim G.

  • Dreamshaping

    Dreamshaping: The ‘What If?’ List

    All things are of the substance of dreams …

    By Mark McNease

    I’ve used a ‘What If?’ list in my fiction writing, especially when I feel stuck in the journey of a story. Where should it go? Where do I want it to go? How can I imagine the next turn in the road for these characters?

    I don’t like to admit that I sometimes find myself unable to tell which direction a story should take, and that includes the story of my life. So when I recently found myself feeling indecisive, even to the point of thinking I couldn’t do much of anything, I wrote a ‘What If?’ list for myself.

    WHAT IF I set aside the novel writing for 90 days or so?

    WHAT IF I truly opened up that creative space and let something else come into it?

  • Health Beat,  LGBTSR

    Health Beat: Finding Ways to Deal with Chronic Pain

     

    Health Beat is a feature at LGBTSr promoting health and well-being.

    By Mark McNease

    There’s something psychologically debilitating about walking with a cane, or wearing sandals that can accommodate an ankle brace. Two sizes too large? I had no other choice if I wanted more than one pair of shoes I could wear, which has been the case for a week.

    When the mighty fall

    Chronic pain affects millions of people, and we can find ourselves dealing with it at a moment’s notice. For me, it was a very sudden fall in the yard just over a week ago. I was dragging a hose across the lawn, walking sideways, and suddenly …. SNAP, my ankle bent sideways and every overweight pound of me went falling to the ground. I’ve had this happen before, but never so seriously. I also landed on my chest, and a week later I’m dealing with both the ankle, and, to a lesser degree, rib pain.

    We’re going on a cruise next week. Between that and simply wanting to function—I don’t know how anyone stands being bed or couch ridden for more than a day—I went to an orthopedist. Now that I have Medicare there’s no reason not to, but old habits of avoiding doctors die hard.

    Chronic pain is caused by any number of reasons, such as injury, illness, aging, or stress. It can, and does, have a negative impact on your physical, mental, and emotional well-being, as well as your quality of life. There’s something psychologically debilitating about walking with a cane, or wearing sandals that can accommodate an ankle brace. Two sizes too large? I had no other choice if I wanted more than one pair of shoes I could wear, which has been the case for a week.

    Take heart: there are ways to cope with chronic pain and manage its symptoms. Following are some tips and strategies that can help, or at least inspire you to find your own ways of coping.