Yoga for Seniors with Adriene Mishler (Video)
I’ve never been good at committing to exercise, but I’m acutely aware of the benefits of stretching and the need to take care of our bodies as much as our minds. Here’s a video demonstrating yoga that’s especially good for seniors. – Mark/Editor
Adriene Mishler is an actress, writer, international yoga teacher and entrepreneur from Austin, Texas. On a mission to get the tools of yoga into schools and homes, Adriene hosts the popular YouTube channel Yoga with Adriene, an online community of over 6 million viewers. Yoga with Adriene provides high quality practices on yoga and mindfulness at no cost to inspire people of all ages, shapes and sizes.